In 15 minutes, I'll show you exactly why the food noise keeps winning, and the one shift that stops the regain cycle, whether you're on a GLP-1, coming off it, or never touched one.
Claim my 15-min call · $27 →$27 deposit, credited toward your Strategy Consultation · Every call is taken by me personally
If any of these feel uncomfortably familiar, this call is for you.
It's not a willpower problem. It's a pattern. And patterns can be mapped in 15 minutes.
No sales script. No generic meal plan. A sharp, honest look at what's actually going on.
We pinpoint where you are in the restrict, rebel, regret cycle, and what's really triggering it.
GLP-1 off-ramp, food noise or emotional eating: the single thing keeping you stuck right now.
A clear first move you can act on this week, whether or not we ever work together.
I keep these calls focused, so I'm honest about who they help.
I'm an Accredited Practising Dietitian and the founder of InsideOut Fit, a psychology-led nutrition coaching practice. I've helped 600+ women go from Average to Fit & Strong, InsideOut.
My clients are psychologists, social workers, speech pathologists, business owners and busy mums: women who are brilliant at everything except their relationship with food. I'm pro-GLP-1 and pro-you. The medication can quiet the noise. I teach you the psychology it can't.
Real words from real clients.
I started about 6 years with a different professional. April will be 2 years with Astrid and I have the absolute most success with her. 85 lbs in a year!
I am a high achiever in my career but I couldn't keep consistency with my fitness and diet. Astrid's knowledge of the psychology behind our habits is tremendous and SO life changing!
After an initial call with you to discuss my issues, I made the commitment… I have had nearly 6 weeks without the urge to binge. I am now eating around 1000 calories more per day than when I started.
As a working mom of 3 young kids and a husband that constantly travels, my schedule can be erratic. I would recommend her approach whole heartedly to anyone with a sincere desire for change.
She helped me build a better mindset towards nutrition and most importantly recognize my behaviors of emotional eating. I've not only reached my goals but I've exceeded them.
I feel grounded in my routines, confident in my choices, and free from the cycle of starting over. If you are even considering working with Astrid, do it. You will not regret it.
Because I take every one of these calls myself, and I only want to hold space for women who'll show up ready.
It isn't a fee. It's a commitment, and it comes straight off the price of your Strategy Consultation if you choose to go deeper.
Fifteen minutes finds the pattern. Sixty minutes builds your plan to break it. After checkout you'll get the option to upgrade, with your $27 already credited.
Quick answers before you book.
It's a clarity call. You'll walk away knowing your pattern and your next step. If coaching or the Strategy Consultation is a fit, I'll tell you. If not, I'll tell you that too.
Yes. Many of my clients have never taken one. Food noise, night eating and the restrict–rebel–regret cycle show up either way.
It's the best time. Building the psychological habits while the noise is quiet is what protects you from regain later.
Online video call. You'll get the link and reminders by email and text as soon as you book.
Life happens. Use the link in your confirmation to reschedule with 24 hours' notice.
Yes. I coach women across the US, Canada, the UK and Australia. Times show in your own time zone.
Enter your details, secure your spot for $27, then pick a time that suits you.
Every call is with me, Astrid. Not a sales rep. Not an assistant.